Supportive, sustained, and gentle asanas (postures) help to cultivate ease within muscles, joints, and the nervous system. This upcoming restorative class will focus on postures that encourage gentle length with ample hands-on adjustments to ensure proper alignment and appropriate depth appropriate for each student with props including bolsters and sandbags.

Karina Ek, OM Yoga Instructor

Waves of soothing, echoing sounds from traditional singing bowls and bells will be used to sooth your nervous system, shutting off your body’s fight-or-flight reflex, and leading you deeper into a state of contemplation or relaxation.   I invite you to come nurture your mind and your body through a deeply immersive, full body listening experience. 

Kat Ingalls, DPT 

“There’s no organ system in the body that’s not affected by sound, music and vibration”

Mitchell Gaynor