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Come and learn a new sensory processing
experience so you can help children better
navigate through daily life.
Who Benefits: Teachers, educators, parents or
others who interact with children, especially
children with suspected disabilities or sensory
processing difficulties. This is a class intended for
ADULTS ONLY.
Cost: $35
For comfort please consider bringing a yoga mat, blanket(s), clothing layers, eye mask, water, or any other personal items that you find comfort with. We do have mats, bolsters, blankets, and eye masks available to borrow if you do not wish to travel with these items. Registration fee is $25 per individual, cash or check payments welcome at the time of your entrance.
Space is limited so please consider registering in advance by contacting either Joan or Kat by text, phone, or email:
Joan Schmidt, M.S., Yoga Therapist ~ 406-871-1008 ~ 2018jschmidt@gmail.com
Kat Ingalls, DPT ~ 406-471-8100 ~ rbwc.mt@gmail.com
We are looking forward to a memorable evening of relaxation, restoration, and meditation through sound with you!
Explore the anatomy of yoga asana with this in depth series. Join Ashley Tetu, CIYT and Kat Ingalls, DPT for a progressive sequence of classes designed to develop your knowledge of functional movement in yoga poses, as well as your understanding of your own unique asana practice.
Call or text Ashley at 406-272-3877 or Kat at 406-471-8100 to register
One 2 Hour Class Per Month, 5 Classes Total
$250 for the series, $65 for individual classes
Please join us at the Red Barn Wellness Collective Saturday, December 17th at 4pm for a Sound Bath in celebration and reflection of our Winter Solstice. Kat Ingalls will provide sounds from crystal and bronze singing bowls, bell, chimes, and flute to bathe you in meditative inspiration.
Come join us at the Red Barn for a Holiday Bazaar offering a wide variety of gift ideas presented to you by local artists. We will be hosting this event on Friday December 16th from 5pm-7:30pm to enjoy watercolor and oil based artwork, pottery, postcards and stickers, wood work, hand-sewn clothing and goods, leather, jewelry and fresh baked goods. Hope you can join us this Holiday season and perhaps fall in love with a hand made item for you to keep or to give.
Please join us at the Rockery on Columbia Mountain this Saturday the 17th at 11am for a Sound Bath in celebration of our Autumnal Equinox. Kat Ingalls will provide sounds from crystal and bronze singing bowls, bell, chimes, and flute to bathe you in meditative inspiration. We will plan on meeting outside, weather and air quality permitting. Inside space will be available if outside conditions are not favorable.
Don’t miss this energizing event and join Karina and Lee with yoga and cello music to charm your evening. Looking forward to seeing you there!
Don’t miss this energizing event on the lawn, in the orchard, next to the pond on a Full Moon evening. Join Karina and Lee with yoga and cello music to charm your evening. Looking forward to seeing you there!
Dayan Qigong follows the movements and the lifestyle of the wild goose; a bird that is intelligent, long lived, cooperative with its flock, and faithful to its mate. Dayan Qigong is a comprehensive practice, which consists of four parts: warm up exercises, acupressure self massage, meditation, and flowing movements. For centuries Dayan Qigong was handed down from master to student as a secret. After the Cultural Revolution in China, public classes were begun and were then brought to the United States.
Come learn and practice with Kat Ingalls at the Red Barn Wellness Collective. All are welcome! Our goal will be to form a weekly practice group, to inspire and support each other through our daily challenges.
We will continue to practice every Tuesday together, donations are welcomed. Please wear comfortable clothing. Come and have some fun!
Fourth and final class with focus on exploring and understanding your Third-Eye and Crown Chakras.
Third of four classes with focus on exploring and understanding your Heart and Throat Chakras.
Second of four classes with focus on exploring and understanding your Sacral and Solar Plexus Chakras.
A unique offering of four classes for exploration of your vital chakra energy.
First of four classes with focus on introducing each chakra. Afterwards, focus your attention and explore your Root Chakra.
Happy New Year’s Eve! This is an invitation to dive into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. An excellent time to reflect on 2021 and move into your new desires for 2022!
Seeking calmness, focus and clarity, a mood boost, or reduction of stress and fatigue? Join Karina Ek, PTA and OM Yoga instructor for restorative yoga followed by Kat Ingalls, DPT to bathe in sound waves from Tibetan singing bowls, classic frosted Chakra singing bowls and chimes to deepen your relaxation and rejuvenate your energy.
$30 fee, space is limited to 20 participants, payment requested in advance
Your journey with us will take place in the Red Barn Gym.
Please wear/bring layers for comfort. We will provide a yoga mat and props but please feel free to bring personal gear for yoga and meditative relaxation.
Seeking calmness, focus and clarity, a mood boost, or reduction of stress and fatigue? Join Karina Ek, PTA and OM Yoga instructor for restorative yoga followed by Kat Ingalls, DPT to bathe in sound waves from Tibetan singing bowls, classic frosted Chakra singing bowls and chimes to deepen your relaxation and rejuvenate your energy.
$30 fee, space is limited to 20 participants
Your journey with us will take place in the Red Barn Gym.
Please wear/bring layers for comfort. We will provide a yoga mat and props but please feel free to bring personal gear for yoga and meditative relaxation.
Come celebrate the launch of Julie Laing’s cookbook at the Red Barn Wellness Collective on Sunday 10/18/2020. This is a free outdoor event but PLEASE visit the event page to choose your arrival time:
The Core Connection to Self Empowerment
During our first workshop in the series:
Come learn how to train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. Understanding your core will gain you better balance and stability, improved efficiency of movement, increased power output, and reduced risk of injury. You can’t ignore the core as it is the base of support for your entire body, literally helping you stay upright!
More scientific literature points to how we are “embodied” beings, that our mental and emotional well-being are rooted in our bodies! Just as the body-core provides balance and stability to the entire body, it also provides the foundation for our “core selves”. We’ll explore trauma research linking our physical bodies and emotions as well as the significance of the physical core in the way we carry ourselves in the world.The core literally holds the key to digesting emotions, managing stress and balancing vulnerability and strength, what we need to “stand up” as individuals.
January 11: Abdominal
February 8: Ribcage and Breath
March 14: Neck, Shoulders, and Jaw
April 11: Hips
Anatomy class instructed by Kathleen Ingalls, DPT
Connection to emotional health instructed by Amy Willcoxon, PsyD, MAT, RYT
Yoga for stability and length instructed by Karina Ek, CYI, Personal Trainer, PTA
Come learn how to train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. Understanding your core will gain you better balance and stability, improved efficiency of movement, increased power output, and reduced risk of injury. You can’t ignore the core as it is the base of support for your entire body, literally helping you stay upright!
More scientific literature points to how we are “embodied” beings, that our mental and emotional well-being are rooted in our bodies! Just as the body-core provides balance and stability to the entire body, it also provides the foundation for our “core selves”. We’ll explore trauma research linking our physical bodies and emotions as well as the significance of the physical core in the way we carry ourselves in the world.The core literally holds the key to digesting emotions, managing stress and balancing vulnerability and strength, what we need to “stand up” as individuals.
Come join us in celebration of our Collective coming together to share with our Flathead Valley community future wellness events! Meet the practitioners, enjoy a lunch of tacos, listen to Lee Zimmerman on his cello, take a tour of the facility. Please RSVP so we know how much lunch to prepare in honor of your visiting.
rbwc.mt@gmail.com
406-471-8100
Come and join in on one hour of restorative yoga, a 15 minute massage, creation of a unique marble art silk scarf, and enjoyment of wholesome vegetarian snacks & tea. We are asking $105 per person with 10% proceeds go towards CASA. Space is limited so please RSVP as soon as possible. We look forward to enjoying the morning with you!
Tabmcculley@gmail.com
406-212-3913
Yoga instructed by Erin Burke-Webster and Karina Ek
Live cello music with Lee Zimmerman
100% of all donations go to the Abbie Shelter
