Ashley Tetu, CIYT and Kat Ingalls, DPT

$250 for the series, $65 for individual classes

Each in person class runs from 1:00 to 3:00 PM (livestream and recorded options also available)

February 18th: Feet and Legs

March 18th: Hips, Pelvis, and Low Back

April 22nd: Spine, Neck, and Ribs

May 13th: Shoulders, Arms, and Hands

June 3rd: Anatomy of Breathing

Explore the anatomy of yoga asana with this in depth series.  Join Ashley Tetu, CIYT and Kat Ingalls, DPT for a progressive sequence of classes designed to develop your knowledge of functional movement in yoga poses, as well as your understanding of your own unique asana practice.

Each class will include an examination of anatomical structure to build your knowledge of the body, as well as a sequence of yoga poses to develop your  interoceptive awareness.  Students will also learn about the body mechanics and anatomical relationships that affect their unique experience in yoga poses.  

Not able to attend each class at the scheduled time?  We have you covered!  This series is offered both in person and online via livestream at the time of class.  In addition, all students who register will also have access to a recording of the class for one month afterwards, making this a great opportunity to study and practice at the best time for you.