Come learn how to train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.  Understanding your core will gain you better balance and stability, improved efficiency of movement, increased power output, and reduced risk of injury.  You can’t ignore the core as it is the base of support for your entire body, literally helping you stay upright!

More scientific literature points to how we are “embodied” beings, that our mental and emotional well-being are rooted in our bodies! Just as the body-core provides balance and stability to the entire body, it also provides the foundation for our “core selves”. We’ll explore trauma research linking our physical bodies and emotions as well as the significance of the physical core in the way we carry ourselves in the world.The core literally holds the key to digesting emotions, managing stress and balancing vulnerability and strength, what we need to “stand up” as individuals.